Tadka Sabzi Recipe
Seasonal vegetables tossed with cumin and wild garlic
TADKA SABZI
(please note the photo does not depict this exact recipe, but you can add any vegetables you like)
1 tbsp, Oil
1 tsp Garlic, chopped
2 Whole red chillies
1 tsp Cumin seeds
½ tsp Fennel powder
1 tbsp Butter
40g Carrots, cut diagonally and blanched
60g Cauliflower, cut in florets and blanched
60g Courgette, cut diagonally
50g French beans, blanched
A few Wild Garlic leaves
A few Spinach leaves – few
A dash of Lemon juice
Salt, to taste
Preparation:
- Heat oil in a pan. Add whole red chillies and cumin seeds.
- When cumin seeds splutter, add the chopped garlic and butter and sauté till golden.
- Add the courgettes and sauté for two minutes.
- Add the carrots, cauliflower and broccoli. Season with salt and fennel powder and sauté for few minutes.
- Add the wild garlic leaves and spinach leaves and cook till just wilted.
- Finish with lemon juice and serve hot.
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